Weigh In record (no journal entry) for 12 May 2024
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137.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1762 kcal
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Fat: 73.69g | Prot: 75.81g | Carb: 210.26g.
Breakfast: Fiorentini Riso Soffiato, Fragole, Milk Kefir Bianco Naturale , Banana, Burro di Arachidi, Lidl Gallette di Riso. Lunch: Quinoa, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva. Dinner: Auchan Patate, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Fiorentini Riso Soffiato, Bella Vita Yogurt Magro Bianco senza Lattosio, Fragole. more...
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losing 3.1 lb a week
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