Weigh In record (no journal entry) for 12 May 2024
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252.6 lb
Lost so far: 78.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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665 kcal
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Fat: 33.07g | Prot: 29.16g | Carb: 56.62g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Ja! Vollkorn Toastbrot, Ei. Lunch: Rügenwalder Mühle Vegane Cordon Bleu. Dinner: Ja! Vollkorn Toastbrot, Ja! Frischkäse mit Kräutern. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Himbeeren. more...
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losing 2.3 lb a week
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