Weigh In record (no journal entry) for 11 May 2024
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210.8 lb
Lost so far: 174.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2028 kcal
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Fat: 55.33g | Prot: 162.31g | Carb: 229.31g.
Breakfast: Pizza Portuguesa, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Banana-da-Terra Madura Fervida, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Pepino Japonês, Kicaldo Feijão de Corda Cozido, Arroz Branco (Cozido), Tomates, Abóbora Cabotia. Dinner: Sococo Água de Coco (200ml), Verde Campo Natural Whey Jabuticaba, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 1.5 lb a week
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