Weigh In record (no journal entry) for 11 May 2024
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1591 kcal
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Fat: 61.00g | Prot: 79.23g | Carb: 190.48g.
Breakfast: Sadia Queijo Mussarela, Wickbold Pão de Forma 38% Integral . Lunch: Casa de Bolos Bolo de Aniversário de Chocolate, Brigadeiro, Ovo Cozido, McCain Batata Pré-Frita Congelada, Coxão Mole Grelhado, Galo Macarrão Cozido. Dinner: Lacta Sonho de Valsa Mais (22g), Milho, Coxão Mole Grelhado, Sadia Queijo Mussarela, Pão Francês. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nestlé Leite em Pó Ninho (10g), Alca Foods All Fibrous. more...
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steady weight
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azevedosamilla's weight history
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