Weigh In record (no journal entry) for 11 May 2024
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1097 kcal
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Fat: 23.37g | Prot: 64.39g | Carb: 158.04g.
Breakfast: Schärdinger Vollmilch 3,5% Fett, Jacobs 3In1. Lunch: Kohlrabi, Ja! Buttermilch Heidelbeere-Brombeere. Dinner: Power System Panna-Cotta Krokant , Räucherlachs, Jungzwiebel, Bonduelle Linsen, Gurke (mit Schale), Rispentomaten, Rote Kidneybohnen (Konserviert). more...
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losing 3.1 lb a week
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