SassieGram's Journal, 06 May 2024

138.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 63.29g | Prot: 85.86g | Carb: 259.31g.   Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Purely Elizabeth Original Ancient Grain Granola, Expo Fresh Strawberries , Two Good Yogurt. Lunch: Garden of Life Super Seed Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Manitoba Harvest Hemp Hearts, Alpine Fresh Blueberries, Cuties Mandarin Orange, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Apples . Dinner: Miralax Mirafiber Gummies, Cooked Perfect Turkey Meatballs, Newman's Own Roasted Garlic Pasta Sauce, Barilla Protein+ Rotini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Snak Club Raw Almonds, Athletic Brewing Co. Run Wild NA IPA, Munk Pack Keto Granola Bar. more...

1937 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...