Weigh In record (no journal entry) for 28 June 2015
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1601 kcal
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Fat: 88.23g | Prot: 52.60g | Carb: 149.78g.
Breakfast: Vollmilch, Kaffee, Gekochtes Ei. Lunch: Hofgut Laugenbrezeln, Bärlauchsuppe. Dinner: Camembert, Ciabatta, SodaStream Isotonic, Abraham Original Schwarzwälder Schinken, Aldi Frischkäse Fass Feinste Kräuter, Bockwurst, Mischkornbrot. Snacks/Other: Nestle Schoko Crossies, Monarc Marmor Feiner Rührkuchen. more...
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2670 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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