Weigh In record (no journal entry) for 10 May 2024
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165.8 lb
Lost so far: 18.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1513 kcal
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Fat: 55.03g | Prot: 57.66g | Carb: 194.79g.
Breakfast: Barnhouse Krunchy Joy Nuss, Fage Yogurt Greco Total 0%. Lunch: Fragole, Olio Extra Vergine di Oliva, Barilla Pesto alla Genovese, La Molisana Pasta di Semola di Grano Duro, La Valle degli Orti Contorno Vignarola. Dinner: Senatore Cappelli Frisa Integrale, Farina di Ceci, Olio Extra Vergine di Oliva, Cipolle Rosse, Burro. Snacks/Other: Espressino. more...
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losing 1.5 lb a week
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