Weigh In record (no journal entry) for 10 May 2024
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274.3 lb
Lost so far: 51.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1805 kcal
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Fat: 107.22g | Prot: 154.30g | Carb: 54.58g.
Breakfast: Güldenhof Putenbrust-Filet-Roulade, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Alpenmark Creme Noblesse Lachs, Banane, Jeden Tag Eiweißbrot, Milsani High Protein Pudding Schoko. Lunch: Heinz Knoblauch Sauce, Mühlenhof Wiener Würstchen, Open BBQ Season Putenschnitzel in Curry-Marinade, Metzgerfrisch Krakauer. more...
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losing 3.9 lb a week
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