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👏🏻
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147.7 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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357 kcal
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Fat: 10.94g | Prot: 40.45g | Carb: 21.63g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango. more...
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losing 1.1 lb a week
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