Weigh In record (no journal entry) for 08 May 2024
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147.0 lb
Lost so far: 17.6 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1819 kcal
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Fat: 83.25g | Prot: 129.04g | Carb: 137.19g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Milfina Butter, Ja! Würfelzucker, Hähnchenbrust, Weißer Reis (Langkorn). Lunch: Vollkornnudeln, Olivenöl, Rindfleisch. more...
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losing 3.9 lb a week
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