Weigh In record (no journal entry) for 29 June 2015
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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407 kcal
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Fat: 20.77g | Prot: 33.16g | Carb: 21.70g.
Breakfast: Sadia Mussarela, Cafezinho, Molico Leite Desnatado. Lunch: Tomates, Contra-filé, Manteiga (com Sal). more...
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losing 3.1 lb a week
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deborah_lacerda's weight history
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