Weigh In record (no journal entry) for 08 May 2024
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1367 kcal
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Fat: 42.75g | Prot: 43.29g | Carb: 207.72g.
Breakfast: Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Kaufland Mairübchen, Rote Paprika, Penny Markt Kochcreme, Frischkäse, Mais, Landvogt Knöpfle Eierspätzle. Dinner: Frischkäse, Rote Paprika, Landvogt Knöpfle Eierspätzle. Snacks/Other: Proviant Berlin Rhabarberlimonade Naturtrüb. more...
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2787 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Fitness Training (Workout) - 50 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 11 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 0.2 lb a week
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