Weigh In record (no journal entry) for 08 May 2024
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189.4 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1161 kcal
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Fat: 35.05g | Prot: 78.57g | Carb: 131.73g.
Breakfast: Color Andina Stevia, Itambé Leite Integral, Banana Prata, Ovo Cozido. Lunch: Imbiara Suco de Manga, Alface de Folha Vermelha, Alface de Folha Verde, Tomates, Hortifruti Cebola Roxa, Beterraba Cozida, Cenouras Cozidas, Korin Sobrecoxa , Feijão Preto Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Alface Americana. Dinner: Hortifruti Caqui Chocolate , Beterraba Cozida, Alface de Folha Vermelha, Hortifruti Cebola Roxa, Alface Americana, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.4 lb a week
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