Bernd_KFA's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
170.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2015:
1884 kcal Fat: 60.28g | Prot: 102.22g | Carb: 218.61g.   Breakfast: Unser Bäckerfrisches Vollkorn Mit Sonnenblumenkernen, Buko India, Bresso Kirschtomaten & Chili, Aldi Haferflocken, Europäische Weintraubensorte, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Hofburger Maasdamer Kaas, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Erdbeeren, Heidelbeeren. more...
gaining 9.3 lb a week

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