Weigh In record (no journal entry) for 20 August 2011
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1985 kcal
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Fat: 88.74g | Prot: 94.19g | Carb: 201.17g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Dinner: Chicken with Cheese Wrapped in Bacon, Potato Fritters, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Beetroot Salad, Healthier Choice Coleslaw. Snacks/Other: Organic Cherry Yogurt, Chocolate Eclairs, Whey Protein, Milk Semi Skimmed, Cappuccino, Sugared or Glazed Doughnuts, Organic Beetroot Juice. more...
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6546 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 4 hours. more...
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gaining 4.7 lb a week
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