Weigh In record (no journal entry) for 06 May 2024
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258.4 lb
Lost so far: 72.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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603 kcal
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Fat: 31.66g | Prot: 23.08g | Carb: 58.51g.
Breakfast: Babybel Mini Babybel, Goldland Blütenhonig, Castello Danablu, DM Bio Knäckebrot mit Roggen und Dinkel. Lunch: Pahmeyer Gemüsetaler, Blaubeeren. Dinner: Mühlenhof Bacon, Kartoffeln, Spargel. more...
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losing 0.5 lb a week
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