Weigh In record (no journal entry) for 04 May 2024
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1361 kcal
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Fat: 36.86g | Prot: 74.43g | Carb: 177.66g.
Breakfast: 4+ Nutrition Oat+ Vaniglia, Tuorlo d'uovo, Amonatura Mandorle Sgusciate, Albume d'uovo. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Tre Mulini Freselle, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Spaghetti. Dinner: Tre Mulini Freselle, Penny Market Fette Biscottate Integrali, Prozis Oatmeal Bon Bon, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milkeria Yogurt Greco 0%, Melinda Mela. Snacks/Other: Fit&Pro Protein Bar 30%, Kellogg's Corn Flakes Originali. more...
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losing 0.9 lb a week
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