Weigh In record (no journal entry) for 04 May 2024
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150.8 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1341 kcal
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Fat: 50.82g | Prot: 114.38g | Carb: 105.15g.
Breakfast: Pfirsiche, Kiwi, Penny Markt Frischkäse Leicht, Kerrygold Frisch & Cremig Kirschpaprika, Bäckerkrönung Eiweißbrot. Lunch: Koro Drogerie Erdbeerscheiben Gefriergetrocknet, More Nutrition Schoko Drops Zartbitter, DM Bio Kokos Chips, Aprikosen, Naduria Vegan Protein Shake Bourbon Vanille, Alpro Mandeldrink - Ungesüßt, Naduria Whey Protein Geschmacksneutral, Himbeeren, Penny Markt Skyr. Dinner: Deutschesee Bio Lachsfilet mit Haut, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Alnatura Grünkern Gekocht, Knoblauch, Zwiebeln, Karotten. more...
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steady weight
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