Weigh In record (no journal entry) for 04 May 2024
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167.1 lb
Lost so far: 17.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1485 kcal
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Fat: 59.49g | Prot: 69.25g | Carb: 170.56g.
Breakfast: Cappuccino, Zeppole, Sacher. Lunch: Mela, Pane Integrale, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Asparagi, Salmone Fresco. Dinner: Peperoni Arrostiti, Alce Nero Fagioli Dall’Occhio, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Pane Integrale. more...
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losing 5.1 lb a week
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