Weigh In record (no journal entry) for 04 May 2024
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1015 kcal
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Fat: 25.52g | Prot: 99.89g | Carb: 95.90g.
Breakfast: Schärdinger Vollmilch 3,5% Fett, Jacobs 3In1. Lunch: BioTech USA Iso Whey Zero. Dinner: Gekochtes Ei, Rote Zwiebeln, Cocktailtomaten, Vier Diamanten Thunfisch Naturell , Billa Dampfgegarte Kichererbsen . Snacks/Other: Power System Panna-Cotta Krokant . more...
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losing 7.7 lb a week
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doris.banora's weight history
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