Weigh In record (no journal entry) for 27 June 2015
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2832 kcal
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Fat: 107.71g | Prot: 178.64g | Carb: 281.19g.
Breakfast: Bresso Kirschtomaten & Chili, Buko India, Golden Toast Butter Toast, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Aldi Speisequark Magerstufe, Aldi Haferflocken. Lunch: Hofburger Maasdamer Kaas, REWE Bäcker Brötchen, Knixx Crunchy Müsli Crisp, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Himbeeren, Heidelbeeren, Europäische Weintraubensorte, Erdbeeren. Snacks/Other: Grandessa Spaghettieis, Aldi Kalifornische Walnusskerne. more...
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gaining 10.8 lb a week
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