Weigh In record (no journal entry) for 04 May 2024
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146.2 lb
Lost so far: 9.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1510 kcal
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Fat: 75.54g | Prot: 79.26g | Carb: 130.17g.
Breakfast: Огурец (с Кожурой), Багет, Сыр, Ратимир Колбаса Молочная. Lunch: Капуста, Банан, Помидоры, МК Сосиски Балтийские, Рис Отварной. Dinner: Ратимир Холодец Ратимировский, Вареное Яйцо. more...
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losing 0.3 lb a week
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zhuzha@1984's weight history
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