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Ich wünsche Euch ein schönes Wochenende 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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513 kcal
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Fat: 11.11g | Prot: 81.18g | Carb: 19.42g.
Breakfast: Quäse Protein, K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Eiklar, Salz, Iglo 8 Kräuter, Gemischter Salat, Spitzkohl, K-Classic Thunfisch in Eigenem Saft , Gouda oder Edamer, Süßkartoffel. more...
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losing 1.5 lb a week
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