Weigh In record (no journal entry) for 03 May 2024
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258.6 lb
Lost so far: 72.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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647 kcal
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Fat: 26.43g | Prot: 19.28g | Carb: 81.75g.
Breakfast: Mühlhäuser Erdbeermarmelade, DM Bio Knäckebrot mit Roggen und Dinkel, Avocado. Lunch: Edeka Hafermilch, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Filinchen Das Knusper-Brot Vollkorn, Billie Green Vegane Salami mit Pfeffer, Pahmeyer Gemüsetaler. more...
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losing 1.5 lb a week
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