Weigh In record (no journal entry) for 02 May 2024
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137.3 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1564 kcal
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Fat: 62.05g | Prot: 68.42g | Carb: 185.84g.
Breakfast: Aia Tarky al Forno, Mirtilli, Coop Cioccolato Fondente Extra, Lidl Gallette di Riso. Lunch: Delizie del Sole Grano Saraceno Decorticato , Olio Extra Vergine di Oliva, Igor Gorgonzola Dolce. Dinner: Coop Petto di Pollo, Schär Pane Bianco senza Glutine, Olio Extra Vergine di Oliva. Snacks/Other: Ananas, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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losing 4.6 lb a week
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