Frank #23's Journal, 02 May 2024

Weigh In record (no journal entry) for 02 May 2024
170.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2024:
2854 kcal Fat: 134.27g | Prot: 90.37g | Carb: 317.51g.   Breakfast: Erdbeeren, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Pahmeyer Kartoffelauflauf Griechischer Art. Dinner: Knorr Sauce Hollondaise Light, REWE Feine Welt Käse-Trüffel Girasoli. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time. more...
losing 15.4 lb a week

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Schick dir ein Care Paket 📦 🥩🥖🍇🍒🥜😀 
01 May 24 by member: Ritamine__
Danke....  
02 May 24 by member: Frank #23

     
 

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