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kilom aynı ama baya sikilasmis hissettim
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125.7 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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759 kcal
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Fat: 28.11g | Prot: 36.88g | Carb: 86.62g.
Breakfast: Nimet Kepekli Galeta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muratbey Tel Peyniri, Yumurta. Lunch: Nescafe Latte (Sütlü Köpüklü) , Sütaş Çilekli Süt. Dinner: Sütlü Çorba, Bulgur Pilavı. Snacks/Other: Züber Kırmızı Meyveli Granola Bar. more...
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steady weight
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