Weigh In record (no journal entry) for 01 May 2024
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138.0 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1733 kcal
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Fat: 66.04g | Prot: 80.51g | Carb: 213.38g.
Breakfast: Milk Kefir Bianco Naturale , Mirtilli, Fiocchi d'Avena, Coop Nocciole Sgusciate. Lunch: Riso Bragantini Riso Vialone Nano, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Auchan Patate, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Mela, Ananas, Banana. more...
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losing 4.6 lb a week
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