Weigh In record (no journal entry) for 01 May 2024
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258.4 lb
Lost so far: 72.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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834 kcal
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Fat: 53.08g | Prot: 33.60g | Carb: 51.05g.
Breakfast: Dulano Jagdwurst, Ja! Frischkäse Doppelrahmstufe, Harry Eiweiss Sandwich. Lunch: Ja! Frischkäse Doppelrahmstufe, Trader Joe's Pistazien Geröstet & Gesalzen, Harry Eiweiss Sandwich. Dinner: Dulano Jagdwurst, Ja! Frischkäse Doppelrahmstufe, DM Bio Knäckebrot mit Roggen und Dinkel. more...
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losing 3.1 lb a week
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