Weigh In record (no journal entry) for 30 April 2024
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1694 kcal
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Fat: 86.62g | Prot: 75.16g | Carb: 151.91g.
Breakfast: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 38% Integral . Lunch: Nestlé Creme de Leite, Filé de Frango Grelhado, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Casa de Bolos Bolo de Leite Ninho. more...
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losing 6.2 lb a week
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azevedosamilla's weight history
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