Weigh In record (no journal entry) for 30 April 2024
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182.1 lb
Lost so far: 22.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1228 kcal
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Fat: 29.40g | Prot: 40.14g | Carb: 202.64g.
Breakfast: REWE Beste Wahl 5-Frucht Cocktail, Gekochtes Ei, Lieken Urkorn Dinkel Roggen. Lunch: Rote Tomaten, Gurke (mit Schale), Müller Doppeldecker Schoko-Vanille, Äpfel, Ketchup, Milbona Butterkäse, Aldi Kräuterquark, Banane. Snacks/Other: Krüger Schoko Cappuccino. more...
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losing 12.3 lb a week
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