Weigh In record (no journal entry) for 30 April 2024
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258.8 lb
Lost so far: 71.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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179 kcal
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Fat: 7.95g | Prot: 8.00g | Carb: 16.70g.
Breakfast: Dulano Jagdwurst, Ja! Frischkäse Doppelrahmstufe, Harry Eiweiss Sandwich. more...
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losing 3.1 lb a week
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