Weigh In record (no journal entry) for 30 April 2024
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138.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1510 kcal
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Fat: 56.48g | Prot: 71.34g | Carb: 169.02g.
Breakfast: Salmone Affumicato, Ananas, Coop Cioccolato Fondente Extra, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Felicia Bio Pasta con Farina di Avena Integrale. Dinner: Amo Essere Biologico Gallette di Riso , Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Fragole, Aia Albume d'uovo Pastorizzato. more...
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gaining 3.1 lb a week
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