Weigh In record (no journal entry) for 30 April 2024
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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963 kcal
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Fat: 35.10g | Prot: 40.10g | Carb: 123.54g.
Breakfast: Молочный Суп с Вермишелью. Lunch: Молочный Суп с Вермишелью. Dinner: Евразия Спагетти с Красной Рыбой. more...
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losing 17.0 lb a week
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😶🌫 Ром's weight history
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