Weigh In record (no journal entry) for 29 April 2024
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1397 kcal
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Fat: 58.96g | Prot: 84.17g | Carb: 126.55g.
Breakfast: Tirol Requeijão Sabor Cheddar, Tirolez Creme de Ricota Light, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 38% Integral . Lunch: Coxão Mole Grelhado, Carioca Feijão Cozido, Galo Macarrão Cozido. Dinner: Garoto Baton Ao Leite, Tirol Requeijão Sabor Cheddar, Tirol Queijo Mussarela (18g), Coxão Mole Grelhado, Wickbold Pão de Forma 38% Integral , Ovo. Snacks/Other: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 38% Integral , Dr. Peanut Alfajor Leite em Pó. more...
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steady weight
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