Weigh In record (no journal entry) for 29 April 2024
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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917 kcal
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Fat: 25.08g | Prot: 80.54g | Carb: 95.04g.
Breakfast: Parmalat Leite Integral, Aviação Manteiga com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Tomates, Bife de Carne de Vaca, Da Colônia Banana Zero. Dinner: Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero, Sanavita Colágeno Hidrolisado. Snacks/Other: Tirol Leite Desnatado, Optimum Nutrition Whey Protein Gold Standard, Boddy Balance, Max Titanium Creatina. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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