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57.4 ama kas dan gitmiş 😟
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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707 kcal
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Fat: 36.86g | Prot: 24.10g | Carb: 74.50g.
Breakfast: Eti Form Bitter Çikolata Kaplı, Çilek, Zeytin, Tulum Peyniri, Eti Etimek , Fıstık Ezmesi. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Etli Bamya, Eti Etimek , Çilek, Zeytinyağlı Kereviz. more...
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losing 0.1 lb a week
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