Weigh In record (no journal entry) for 29 April 2024
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189.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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162 kcal
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Fat: 0.79g | Prot: 9.31g | Carb: 31.22g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix, Sainsbury's Skimmed-Milk. more...
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losing 0.2 lb a week
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pompeyheather's weight history
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