Weigh In record (no journal entry) for 29 April 2024
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147.4 lb
Lost so far: 17.3 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1940 kcal
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Fat: 69.87g | Prot: 135.43g | Carb: 190.88g.
Breakfast: Hähnchenbrust, Ja! Würfelzucker, Olivenöl, Reis (Gekocht), Milchkaffee, Myprotein Clear Whey Isolate. Lunch: Rindfleisch, Vollkornnudeln, Olivenöl. Snacks/Other: Nutella Biscuits. more...
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losing 2.3 lb a week
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