Weigh In record (no journal entry) for 29 April 2024
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174.2 lb
Lost so far: 54.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1814 kcal
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Fat: 43.84g | Prot: 152.89g | Carb: 198.29g.
Breakfast: Knack & Back Sonntagsbrötchen, Philadelphia Balance, Gekochtes Ei, Kaffee, MY Vay Mandeldrink, More Nutrition Iced Coffee Salted Caramel, More Nutrition Light Moremelade Schwarze Johannisbeere. Lunch: More Nutrition Chunky Flavour Mango Maracuja , Ja! Reine Buttermilch, Birnen. Dinner: Weintrauben, Lidl Heidelbeeren, Alpenfest Schweine Haxe, More Nutrition Schokodrops, Ja! Reine Buttermilch, Ja! Joghurt Mild 3,5 % Fett, Ja! Skyr Natur, Thüringer Landgarten Schlachtekraut mit Schinkenwürfel, Pfanni Kartoffel Püree das Herzhafte. Snacks/Other: Karamalz Karamalz, More Nutrition More Protein Iced Coffee Salted Caramel, Kaffee, REWE Mandel Drink, Banane, More Nutrition More Clear Blueberry Ice Tea, More Nutrition More Clear Blueberry Ice Tea. more...
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losing 12.3 lb a week
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