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Kaldı 9,8 kg 2 haftada cidden güzel sonuç aldım durmak yok💪🏻
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198.0 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1229 kcal
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Fat: 85.35g | Prot: 94.56g | Carb: 17.26g.
Breakfast: Zeytinyağı, Namet Hindi Füme 7/24, Yumurta, İnceten Organik Badem Unu, Harras Dilimli Burger Peynir. Dinner: Zeytinyağı, Göbek Marul, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
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losing 3.7 lb a week
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