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OFF 2900 KCAL
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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2977 kcal
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Fat: 95.32g | Prot: 200.41g | Carb: 315.60g.
Breakfast: Novi Crema Novi 45% Nocciole, La Molisana Semola Integrale, Lidl Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Pasta Integrale. Dinner: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva, Ocean Sea Salmone. Snacks/Other: Alesto Mandorle Californiane, Lidl Dessert Proteico Vaniglia, Milbona Fiocchi di Latte senza Lattosio, Lidl Pane Integrale, WHY Perfect Whey, Banana. more...
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gaining 12.3 lb a week
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