Weigh In record (no journal entry) for 28 April 2024
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176.8 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2024:
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2491 kcal
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Fat: 101.56g | Prot: 165.94g | Carb: 230.48g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Pão Francês. Lunch: Arroz Branco (Cozido), Costela de Porco. Dinner: Batata Inglesa Cozida, Parmalat Leite Desnatado, Growth Supplements Whey Concentrado, Bolo de chocolate e aveia. Snacks/Other: Bolo de chocolate e aveia, Banana Caturra, Jussara Leite Desnatado , Growth Supplements Whey Concentrado, Maria Mole. more...
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losing 6.9 lb a week
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