Weigh In record (no journal entry) for 24 June 2015
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168.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2510 kcal
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Fat: 41.10g | Prot: 139.54g | Carb: 387.08g.
Breakfast: Aldi Milchbrötchen, Buko India, Bresso Kirschtomaten & Chili, Edeka Malz-Mehrkornbrot. Lunch: Banane, Aldi Milchbrötchen, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Erdbeeren, Europäische Weintraubensorte, Aldi Haferflocken, Chiquita Banane. Dinner: Basmati-Reis, Aldi Putenschnitzel. Snacks/Other: Aldi Milch 1,5%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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