Weigh In record (no journal entry) for 27 April 2024
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157.0 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1224 kcal
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Fat: 23.07g | Prot: 61.59g | Carb: 193.17g.
Breakfast: Nestlé Fitness Corn Flakes, Verso Natura Conad Bevanda a Base di Avena. Lunch: Pane Azzimo, Carne di Petto di Tacchino, Melone, Bieta Lessa. Dinner: Fave, Iper Pecorino Romano Dop , Supplì al Forno, Pizza Margherita, Pizza Capricciosa. more...
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gaining 3.1 lb a week
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