Weigh In record (no journal entry) for 27 April 2024
|
171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
3362 kcal
|
Fat: 104.65g | Prot: 134.51g | Carb: 457.69g.
Breakfast: Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: Ja! Garnelen A La Provence, Knorr Sauce Hollondaise Light, REWE Bio Broccoli TK, La Campagna Jamón Serrano. Dinner: REWE Bio Reiswaffeln Zartbitter, REWE Feine Welt Jamón Serrano Reserva, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, Babydream Mango in Apfel, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, ESN Electrolytes pro. more...
|
|
3881 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 2 hours and 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|