SassieGram's Journal, 26 April 2024

139.9 lb Lost so far: 16.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 51.07g | Prot: 98.45g | Carb: 164.36g.   Breakfast: Purely Elizabeth Original Ancient Grain Granola, Dannon Oikos Triple Zero - Vanilla, Expo Fresh Strawberries , Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: America's Choice Natural Almonds, Cuties Mandarin Orange, Honeycrisp Apples, Chomps Jalapeño Beef Stick, Protein Puck Sun Butter, Coconut, Almond. Dinner: Miralax Mirafiber Gummies, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Three Bean Salad. Snacks/Other: Spindrift Orange Mango Sparkling Water, Trader Joe's Raw Pumpkin Seeds, Galbani Reduced Fat String Cheese. more...

1802 kcal

Activities & Exercise: Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...