umrnakts's Journal, 27 July 2022

142.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

835 kcal

Fat: 36.88g | Prot: 72.28g | Carb: 51.39g.   Breakfast: Makaron, Poğaça, Pastırmalı Yumurta. Lunch: Çikolatalı Kurabiye (Margarinli). Dinner: Salçalı Makarna, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...

1817 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...