Weigh In record (no journal entry) for 25 April 2024
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268.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1219 kcal
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Fat: 28.55g | Prot: 116.92g | Carb: 213.42g.
Breakfast: Aunt Millie's Live Carb Smart White Bread, Blue Bonnet Whey Protein Isolate (33g), Vitafusion Fiber Well Sugar Free Gummies. Dinner: Skinnygirl Asian Sesame Ginger Salad Dressing, Del Monte Canned Corn, Western Family Sunflower Seeds, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Aunt Millie's Live Carb Smart® Cinnamon Swirl Bread, Aunt Millie's Live Carb Smart® Cinnamon Swirl Bread, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Grapefruit (Pink and Red), Chiquita Banana. more...
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gaining 0.4 lb a week
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